mikeepps's Journal, 09 Jun 24

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Weigh In record (no journal entry) for 09 June 2024

116.8 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2024:

2048 kcal

Fat: 117.25g | Prot: 139.23g | Carbs: 110.66g. Breakfast: Coffee with Cream. Lunch: Peanut Butter and Jelly Sandwich, Butter , Spinach , Fried Egg. Dinner: Frozen Blueberries, Ground Beef (80% Lean / 20% Fat) , MET-Rx Big 100 Colossal - Super Cookie Crunch, Dannon Oikos Pro Vanilla . more...

2849 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Google Health Connect - 23 hours and 15 minutes. more...

Gaining 0.2 kg a Week

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mikeepps's Journal, 09 Jun 24

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mikeepps's Weight History