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haid hari ke-6
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56.5 kg
Lost so far: 15.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 48.90g | Prot: 82.18g | Carbs: 134.00g.
Lunch: Kerupuk Putih, Sun Kara Santan Kelapa, Lengkuas, Kunyit, Jahe, Bawang Putih, Bawang Merah, Cabai Merah Keriting, Tumis Buncis, Nangka Muda, Cireng, Lontong, Putih Telur, Minyak Nabati. Dinner: Lontong, Daging Ayam (Panggang, Bakar, Dimasak), Kerupuk Makanan Ringan, Nasi Putih, Kulit Ayam, Dada Ayam, Bango Kecap Manis, Saori Saos Tiram, Tomat Merah, Minyak Nabati, Daun Bawang, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 3.5 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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