Weigh In record (no journal entry) for 25 June 2024
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70.9 kg
Lost so far: 8.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 28.42g | Prot: 86.41g | Carbs: 37.67g.
Breakfast: Coffee. Lunch: Silk Pure Almond Milk - Unsweetened Original, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Dinner: Chobani Nonfat Plain Greek Yogurt (150g). Supper: Canned Salmon. Snacks/Other: Oranges , Trader Joe's Organic Raw Almonds. more...
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steady weight
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jimmyo152's Weight History
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