Weigh In record (no journal entry) for 26 June 2024
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70.5 kg
Lost so far: 8.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 27.51g | Prot: 117.09g | Carbs: 54.63g.
Breakfast: Coffee. Second Breakfast: Chobani Nonfat Plain Greek Yogurt (150g), Trader Joe's Salsa Verde, Scrambled Egg . Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Silk Pure Almond Milk - Unsweetened Original. Dinner: Great Value Asparagus Spears, Oranges , Chobani Nonfat Plain Greek Yogurt (150g). Supper: Silk Pure Almond Milk - Unsweetened Original, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. more...
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Losing 3.2 kg a Week
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jimmyo152's Weight History
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