Weigh In record (no journal entry) for 26 June 2024
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88.0 kg
Lost so far: 6.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 71.92g | Prot: 80.92g | Carbs: 70.54g.
Breakfast: Harris Teeter Blueberries, Nounos Classic Plain Greek Low-Fat Yogurt, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Athenos Feta Cheese, Golden Corral Tomato Slices (1 Slice), Sunset Mini Cucumbers, Taco Meat, Tuscan Garden Restaurant Style Mediterranean Dressing . Dinner: Sweet Potato , Parmesan Cheese (Grated) , Tuscan Garden Restaurant Style Mediterranean Dressing , Cooked Green String Beans (from Fresh), Aldi Petite Sirloin Steak. Snacks/Other: Kraft Cool Whip, Jell-O Sugar Free Cherry, Coffee-Mate Original Powder Creamer, Coffee, Simms Beef Sausage Snack Sticks. more...
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1726 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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