Weigh In record (no journal entry) for 26 June 2024
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71.5 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 42.89g | Prot: 40.88g | Carbs: 215.95g.
Lunch: Knoblauch, Olivenöl, REWE Bio Klare Gemüsebrühe, Ener Bio Tortellini Gemüse , Aubergine, Dosentomaten, Zwiebeln, Zucchini. Dinner: Kaufland Vegane Schnitzel , BioBio Karotten-Salat , Simply V Vegane Genießerscheiben Würzig, Ener Bio Paprika Chili, Lidl Vollkorn Tortilla Wraps. Snacks/Other: Manner Schnitten, Kaba Kakao, BioBio Hafer Mandel Drink, Zitronensaft, Wassermelone. more...
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1543 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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donutnaschi's Weight History
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