Weigh In record (no journal entry) for 26 June 2024
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90.9 kg
Lost so far: 12.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 57.80g | Prot: 63.73g | Carbs: 389.20g.
Lunch: Golden Fruit Waldheidelbeeren, LAWA Hefeklöße. Dinner: Metzger Schweinefleisch, Mett, REWE Beste Wahl Vollkornbrötchen, Florette Feldsalat, Leinöl, Rote Paprika, Zitrone, Eisbergsalat, Rucola, Gurke (Geschält), Chicoree, Rispentomaten, Mairübchen, Radieschen, Schweppes Ginger Ale, Lauchzwiebeln. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Banane, Möhren, Salz, Apfel, Gut & Günstig Milchbrötchen, Zetti Edel Bitter 85% Kakao. more...
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2294 kcal
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Exercise:
Rad(10-15kmh) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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