Weigh In record (no journal entry) for 26 June 2024
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56.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 54.95g | Prot: 103.10g | Carbs: 240.44g.
Breakfast: Hortifruti Mamão Formosa, Abacate, Pão Caseiro, Creatina, Manteiga (com Sal), Ovo. Lunch: Date Crown Chocolate Dates, Filé de Frango Grelhado, Ovo, Dona Benta Farinha de Trigo Tradicional, Sweet Grape Tomate-Uva, Alface, Ratatouille, Carne de Vaca Moída (95% Magro / 5% Gordo), Pranic Hambúrguer de Grão de Bico e Quinoa. Dinner: Gomes da Costa Atum, Towa Macarrão de Arroz Bifum. Snacks/Other: Morangos, Maçã, Peras, Nature's Heart Leite de Amêndoas sem Açúcar, Pasta de Amendoim Integral, Banana Nanica, Semente de Chia, Whey 100% Pure. more...
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2004 kcal
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Exercise:
Running (jogging) - 8/kph - 44 minutes, Weight Training (moderate) - 54 minutes, Massage - 1 hour, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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