Baharmurphy's Journal, 26 Jun 24

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Weigh In record (no journal entry) for 26 June 2024

84 kg Lost so far: 5.9 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2024:

650 kcal

Fat: 25.14g | Prot: 43.53g | Carbs: 65.82g. Breakfast: Marul, Kayısı, Haşlanmış Yumurta, Salatalık, Aknaz Az Yağlı Beyaz Peynir, Közlenmiş Patlıcan, Domatesler. Dinner: Pişmiş Somon, Mevsim Salata. Snacks/Other: Ülker Çikolatalı Gofret. more...

397 kcal

Exercise: Vacuuming - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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Baharmurphy's Weight History

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Baharmurphy's Journal, 26 Jun 24

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Baharmurphy's Weight History