Weigh In record (no journal entry) for 23 July 2015
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71.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 25.10g | Prot: 93.34g | Carbs: 239.55g.
Breakfast: Bananas, Carrefour Viver Fibras. Lunch: Carne de Porco do Lombo (Lombo, Magra), Cenouras Cozidas, Alface, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Mandioquinha. Dinner: Vigor Requeijão Light, Coqueiro Sardinhas com Ervas Finas Light, Copacol Peito de Frango Desfiado, Omelete. Snacks/Other: Maçãs Gala, Banana Prata, Donuts (Simples), Maçãs Gala, Piracanjuba Leite em Pó Desnatado Instantâneo, Piracanjuba Leite Desnatado, New Millen Protein Complex. more...
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2571 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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 Comments
Variação de líquido, simplesmente... rsrs
23 Jul 15 by member: Wagner Armando
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Wagner Armando's Weight History
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