Weigh In record (no journal entry) for 23 July 2015
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90.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 93.73g | Prot: 115.20g | Carbs: 124.10g.
Breakfast: Aviação Manteiga com Sal, Uvas, Café, Ovo Cozido, Pão Francês. Lunch: Sadia Peito de Peru Defumado Light, Nutrella Pão Grãos e Castanhas 100% Integral. Dinner: Forno de Minas Pão de Queijo Tradicional, Aviação Manteiga com Sal, Bacalhau, Arroz Integral, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Fortaleza Cream Cracker. more...
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2651 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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Clodoaldo Santos's Weight History
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