Weigh In record (no journal entry) for 26 June 2024
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 25.63g | Prot: 35.30g | Carbs: 107.93g.
Breakfast: Ямское Подворье Поджарка из Свинины, Sen Soy Фунчоза Вареная, Клубника. Lunch: Полевское Сметана 15%, Огурец (с Кожурой), Помидоры. Dinner: Клубника, Творог 5%, Роллтон Пюре. more...
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Losing 1.4 kg a Week
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