Weigh In record (no journal entry) for 26 June 2024
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64.4 kg
Lost so far: 19.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 24.35g | Prot: 39.90g | Carbs: 46.46g.
Breakfast: Яйцо, Hochland Творожный Сыр с Сливочный, Макфа Пшеничная Мука, Сыр Эдам, Творог 5%, Велком Карбонад. Lunch: Fit Go Батончик Мюсли Земляника в Йогурте, Нектарин. more...
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Losing 3.5 kg a Week
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mary_shaw's Weight History
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