NShtil's Journal, 25 Jun 24

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Weigh In record (no journal entry) for 25 June 2024

63.0 kg Lost so far: 3.8 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2024:

1429 kcal

Fat: 47.63g | Prot: 77.37g | Carbs: 171.54g. Breakfast: Жареное Яйцо, Сильпо Лосось Слабосоленый, Ржаной Хлеб. Lunch: Гречка Отварная, Свиная Отбивная, Огурец (с Кожурой). Dinner: Вареники с Вишней. more...

1857 kcal

Exercise: Степ аеробіка - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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NShtil's Weight History

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NShtil's Journal, 25 Jun 24

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NShtil's Weight History