Weigh In record (no journal entry) for 26 June 2024
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74.4 kg
Lost so far: 4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 28.27g | Prot: 48.96g | Carbs: 118.94g.
Lunch: Daun Bawang, Tahu, Nasi Merah, Wortel, Dada Ayam, Bawang Merah, Pakcoy, Bawang Putih. Snacks/Other: WRP Edam Cheese Cookies, Buah Naga, Elle & Vire Mixed Berries Yogurt, WRP Edam Cheese Cookies, Kartika Sari Bagelen, Frisian Flag Purefarm Coconut Delight, Pepaya. more...
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2086 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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fitrihand's Weight History
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