Weigh In record (no journal entry) for 26 June 2024
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62.5 kg
Lost so far: 7.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 30.81g | Prot: 18.17g | Carbs: 18.92g.
Breakfast: Хлебный Дом Злаковый Солодовый Хлеб , Aroy-D Кокосовое Молоко 70%, Кофе, Тыквенные Семечки, Оливковое Масло, Зеленый Листовой Салат, Вареное Яйцо. more...
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Gaining 0.5 kg a Week
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