Weigh In record (no journal entry) for 26 June 2024
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76.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 10.66g | Prot: 86.02g | Carbs: 78.33g.
Breakfast: Céréal Crusca d'avena, Caffè, Carrefour Latte UHT Scremato Microfiltrato, Carrefour Yogurt Magro, Wasa Integrale. Lunch: Zorbas Feta Light, Ponti Aceto di Mele, Bonduelle Insalata Mista. Dinner: Mela, Fagiolini Bolliti, Findus Filetti di Merluzzo. more...
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2089 kcal
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Exercise:
Working - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 3.5 kg a Week
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1960Luca's Weight History
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