Weigh In record (no journal entry) for 23 January 2020
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87 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1960 kcal
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Fat: 79.37g | Prot: 110.69g | Carbs: 194.59g.
Breakfast: Bubur Ayam. Lunch: KFC Crispy Chicken Thigh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, KFC Crispy Chicken Thigh, Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak), Sosro Teh Botol Kemasan Kotak - Less Sugar. more...
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endah.endiyas's Weight History
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