Weigh In record (no journal entry) for 26 June 2024
|
86 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 72.55g | Prot: 72.58g | Carbs: 141.06g.
Breakfast: Indomie Mi Goreng, Telur Ceplok, Bimoli Minyak Goreng, Daging Sapi Giling, Kentang Rebus, Finna Kulit Lumpia. Lunch: Indomie Kaldu Ayam, Telur Rebus, BonCabe Level 30, Bakso Daging Sapi. Dinner: Ampela Goreng, Nasi Putih. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endah.endiyas's Weight History
|