Weigh In record (no journal entry) for 23 July 2015
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93.6 kg
Lost so far: 9.9 kg.
Still to go: 16.6 kg.
Diet followed: Poorly.
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2498 kcal
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Fat: 78.30g | Prot: 126.42g | Carbs: 324.09g.
Breakfast: Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Champ Protein 90 Shake, Ja! Haferflocken Zart, Ja! Milch 1,5% Fett. Lunch: Knorr Knoblauch Sauce, Brokkoli, Ja! Lachsfilet, Pellkartoffeln, Roggenvollkornbrot, Walnüsse, Äpfel, Ja! Delikatess Hähnchenbrust. Dinner: Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust, Ja! Roggenvollkornbrot. Snacks/Other: Ja! Roggenvollkornbrot, Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig, Äpfel, Alesto Kalifornische Walnusskerne, REWE Caramel Sandwich. more...
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3178 kcal
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Exercise:
rad - 1 hour and 2 minutes, laufen - 35 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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combatiente's Weight History
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