Weigh In record (no journal entry) for 20 June 2024
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2651 kcal
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Fat: 121.56g | Prot: 122.13g | Carbs: 264.73g.
Breakfast: 面包. Lunch: 猪排, 卤肉饭. Dinner: 可乐饮料（含咖啡因）, 大号汉堡包. more...
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steady weight
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