Weigh In record (no journal entry) for 26 June 2024
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42.4 kg
Lost so far: 21.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 17.59g | Prot: 70.59g | Carbs: 160.30g.
Breakfast: Alfamart Roasted Seaweed Rasa Daging Sapi, Kikkoman Gochujang, Eggplant, Chayote (Fruit), Mung Bean Sprouts / Tauge / Toge, Alfamart Nasi Merah, Nasi Putih (Beras Biasa), Salmon. Lunch: Nasi Putih (Beras Biasa), SuperIndo Sawi Putih, Salmon, Pokcoy/ Sawi Sendok, Indofood Bumbu Racik Sayur Sop, Mung Bean Sprouts / Tauge / Toge. Snacks/Other: Vitmaker Fiber Drink, Cheesecake, Nonfat Cappuccino, Baked Sweet Potato Plain. more...
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Gaining 1.9 kg a Week
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