Weigh In record (no journal entry) for 26 June 2024
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57.1 kg
Lost so far: 0.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 51.52g | Prot: 106.49g | Carbs: 163.02g.
Breakfast: Roti Gandum, Telur Rebus, Kraft Singles. Lunch: Saori Saus Teriyaki, Buncis, Wortel, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Shirataki Nasi, Dada Ayam (Kulit tidak Dimakan). Dinner: Jamur Shitake, Sawi Putih, Tempe, Saori Saos Tiram, Bawang Merah, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Putih, Tahu, Shirataki Nasi. Snacks/Other: Pisang, Kacang Almond. more...
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Losing 2.8 kg a Week
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Aquariusssss's Weight History
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