Weigh In record (no journal entry) for 26 June 2024
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65 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 59.72g | Prot: 57.26g | Carbs: 128.77g.
Breakfast: Ayam Brand Ayam Serundeng, Garuda Slondok, Nasi Putih. Dinner: Dendeng Daging Sapi, Nasi Putih. Snacks/Other: Padimas Bolu Lapis Coklat, Telur Ceplok. more...
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Gaining 0.6 kg a Week
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Ay yuni Atthoriq's Weight History
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