Weigh In record (no journal entry) for 26 June 2024
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68.8 kg
Lost so far: 6.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 36.71g | Prot: 108.33g | Carbs: 158.63g.
Breakfast: Buah Naga, Greenfields Skimmed Milk (200ml), Puro VEGA-PRO, Stroberi, Pisang. Second Breakfast: Jeruk Bali (Merah dan Merah Muda). Elevenses: Astor Astor Singles. Lunch: Sania Soya Oil, Brokoli, Dada Ayam, Nasi Putih, Tahu Kukus. Afternoon Tea: L-Men Protein Bar. Dinner: Putih Telur Matang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Mr. Bread Roti Gandum. Snacks/Other: Apel Fuji. more...
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1737 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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febrianu1502's Weight History
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