Weigh In record (no journal entry) for 26 June 2024
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 23.81g | Prot: 40.47g | Carbs: 39.89g.
Dinner: Ceker, Perkedel Kentang, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Bening Bayam, Sayur Campuran. more...
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Losing 3.5 kg a Week
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melmel2506's Weight History
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