Weigh In record (no journal entry) for 25 June 2024
|
79.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1965 kcal
|
Fat: 91.21g | Prot: 140.23g | Carbs: 144.75g.
Breakfast: Avocado. Lunch: Sadia Presunto Fatiado, Sadia Mussarela, Scala Queijo Prato, Ovo. Dinner: Aviação Manteiga com Sal, Panco Bisnaguinha, Vaca Atolada, Oreo Oreo (3), BH Batata Palha Tradicional. Snacks/Other: Quaker Aveia em Flocos, Fullife Nutrition 100% Pure Whey Isolado. more...
|
|
1978 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deborah_lacerda's Weight History
|