Weigh In record (no journal entry) for 25 June 2024
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63 kg
Lost so far: 14.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 80.90g | Prot: 60.48g | Carbs: 209.97g.
Breakfast: Schwartau Erdbeermarmelade Extra, Nutella Nutella, Ja! Frischei Waffeln. Lunch: Bettine Ziegenfrischkäsezubereitung mit Kräuter, Heinz Tomato Ketchup, REWE Bio Süßrahmbutter, Potato. Dinner: Steinhauer Gezuckerte Kondensmilch, Plain Crepe, Broiled Veal Cutlet or Steak. more...
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Losing 0.1 kg a Week
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