Weigh In record (no journal entry) for 24 June 2024
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76.6 kg
Lost so far: 6.6 kg.
Still to go: 139.2 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 74.17g | Prot: 105.76g | Carbs: 195.46g.
Breakfast: Tesco Cantaloupe Melon, Coca-Cola Diet Coca-Cola (Can), Birchwood Salt & Pepper Chicken Chipolatas, Fried Egg with Fat, Warburtons Sandwich Thins, Marks & Spencer Unsmoked Bacon. Lunch: Starbucks Iced Latte - Semi-Skimmed Milk (Grande), Coca-Cola Coca-Cola Zero (Can), Marks & Spencer Orzo Pasta & Roasted Tomatoes. Dinner: Morrisons Creamy Coleslaw, Marks & Spencer Buttery Mashed Potato, Marks & Spencer Crispy Breaded Chicken Tenders, Red Delicious Apples. Snacks/Other: Tesco Blackberries, Blueberries , Strawberries , Birchwood Salt & Pepper Chicken Chipolatas, Honey , Milbona 0% Fat Authentic Greek Yogurt, White Grapes. more...
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Losing 0.0 kg a Week
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