Weigh In record (no journal entry) for 25 June 2024
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 31.34g | Prot: 47.46g | Carbs: 62.82g.
Breakfast: Migros Ezine Peyniri, Ceviz, Kühne Közlenmiş Kırmızı Biber, Rice Up Kahverengi Pirinç Patlağı. Lunch: Harras Tahin, Eker Tam Yağlı Yoğurt, West Falafel. Dinner: Yeşil Biber, Çörekotu, Soğan veya Taze Soğan, Maydanoz, Salatalık (Kabuklu), Domatesler, Lor Peyniri. more...
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steady weight
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