ChertoFFka13's Journal, 23 Jul 15

Weigh In record (no journal entry) for 23 July 2015

78.9 kg Lost so far: 11.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2015:

437 kcal

Fat: 28.17g | Prot: 26.24g | Carbs: 25.96g. Breakfast: Дыня, Лента Сыр Витязь 50%, Красные Помидоры. more...

2212 kcal

Exercise: Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...

Losing 1.8 kg a Week


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ChertoFFka13's Weight History