Weigh In record (no journal entry) for 25 June 2024
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65.7 kg
Lost so far: 5.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 17.33g | Prot: 53.96g | Carbs: 25.98g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cacau Show Bombom Brownie, Nespresso Café, Alface, Rabanetes, Pura Vida Semente de Abóbora , Relva Verde Psyllium, Tomates, Pepino (Descascado), Patinho. Snacks/Other: True Source Whey Sabor Natural, Nuts Leite de Amêndoas . more...
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2326 kcal
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Exercise:
Hiking - 20 minutes, Weight Training (moderate) - 1 hour, Treadmill - 33 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Re Sobral's Weight History
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