wahyu68465's Journal, 25 Jun 24

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Weigh In record (no journal entry) for 25 June 2024

69 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2024:

2210 kcal

Fat: 117.30g | Prot: 73.77g | Carbs: 240.51g. Lunch: Rujak Buah, Nasi Jagung. Dinner: Ikan Wader, Nasi Jagung, Pie Susu, Pisang Goreng. more...

2442 kcal

Exercise: Treadmill - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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wahyu68465's Journal, 25 Jun 24

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wahyu68465's Weight History