Weigh In record (no journal entry) for 25 June 2024
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52.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 73.98g | Prot: 74.31g | Carbs: 59.33g.
Breakfast: Layenberger 3K Eiweiß Shake Beeren Mix, Arla Skyr, REWE Bio Kokos-Reis Drink, Chia-Samen, Heidelbeeren, Kaffee mit Milch und Zucker, DM Sportness Protein Cookie Half Baked. Lunch: Aldi Hähnchenbrustfiletstücke Mexiko, Sanct Bernhard Schwarzkümmelöl, Olivenöl, Avocado, Cocktailtomaten. Dinner: Chardonnay, Kluth Fit Food Protein Mix, Wilhelm Brandenburg Mini-Schinkenknacker. Snacks/Other: Dolce Gusto Café au Lait. more...
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1768 kcal
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Exercise:
Sleeping - 8 hours, Watching TV/Computer - 2 hours, Cooking - 1 hour, Desk Work - 9 hours, Resting - 3 hours, Housework - 1 hour. more...
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Losing 0.3 kg a Week
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Carola S.'s Weight History
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