Weigh In record (no journal entry) for 23 July 2015
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 80.77g | Prot: 165.88g | Carbs: 54.70g.
Breakfast: USN Diet Fuel Ultralean, USN BCAA Amino-Lean. Lunch: Steak (Lean Only Eaten), Chicken Breast Meat, Bananas, Soft White Roll. Dinner: Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten), Lamb Chop, Lamb Chop, Chicken Wing (Skin Eaten). more...
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2218 kcal
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Exercise:
Body Beast Cardio&Abs - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Powerthru19's Weight History
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