Weigh In record (no journal entry) for 25 June 2024
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83.6 kg
Lost so far: 7.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 59.24g | Prot: 71.37g | Carbs: 166.21g.
Breakfast: Blueberry Muffins, Coffee with Cream and Sugar. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Penne, Baked or Broiled Clams. Snacks/Other: Merlot Wine , Fresh & Easy Coconut Macaroons. more...
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Losing 8.9 kg a Week
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michaelschmitt's Weight History
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