Weigh In record (no journal entry) for 23 July 2015
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103 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 77.56g | Prot: 95.46g | Carbs: 291.65g.
Breakfast: Aldi Gouda Jung, Nutella Nutella, Milch 1,5%, Zucker, Vollkornbrot, Camembert, Vollkornbrot, Zucker, Milch 1,5%. Lunch: Ja! Gouda Jung, Parmesan (Gerieben), REWE Pasta Sauce Arrabiata, Spaghetti Trocken. Dinner: Wilhelm Brandenburg Gelbwurst, Mischkornbrot, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Banane. Snacks/Other: Milch 1,5%, Ja! Feine Eierplätzchen. more...
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2779 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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