Fvhw's Journal, 23 Jul 15

Fvhw's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 July 2015

96 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2015:

1526 kcal

Fat: 29.61g | Prot: 50.15g | Carbs: 147.07g. Breakfast: Koffie met Melk, Ziz Light, Bruine Boterham. Lunch: Aldi Tropical Fruitmix. Dinner: Spaghetti Bolognese, Martini. more...

2942 kcal

Exercise: Desk Work - 10 hours and 34 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Fvhw's Weight History

View Complete History

Fvhw's Journal, 23 Jul 15

Submit a Comment

Fvhw's Weight History