Weigh In record (no journal entry) for 25 June 2024
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 61.01g | Prot: 90.98g | Carbs: 89.36g.
Breakfast: Café com Açúcar. Lunch: Copacol Filé de Tilápia, Tomates Cereja, Abobrinha Refogada, Banana, Ovo. Dinner: Coqueiro Sardinhas com Molho de Tomate, Piracanjuba Requeijão Cremoso com Amido, Tirol Queijo Mussarela (18g), Heinz Maionese, Molho de Tomate, Peito de Frango, Pullman Pão de Forma Artesano Integral. Snacks/Other: Ameixas. more...
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Losing 3.5 kg a Week
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silviooa's Weight History
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