Weigh In record (no journal entry) for 25 June 2024
|
95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
646 kcal
|
Fat: 13.40g | Prot: 68.82g | Carbs: 59.48g.
Breakfast: İçim Çilekli Kefir, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta Beyazı, Nutrend Whey Core 100. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonmezererkin's Weight History
|