Weigh In record (no journal entry) for 25 June 2024
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65 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 45.28g | Prot: 72.90g | Carbs: 100.00g.
Breakfast: Tempe Orek, Daging Paha dan Kulit Ayam (Ayam Pedaging), Telur Rebus, Putih Telur Matang. Lunch: Tempe Orek, Sup Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Carnation Susu Evaporasi, Anchor Salted Butter, Telur, Haverjoy Havermout Instant. Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
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Gaining 0.1 kg a Week
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