Weigh In record (no journal entry) for 25 June 2024
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93.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 41.75g | Prot: 234.09g | Carbs: 82.88g.
Breakfast: Scitec Nutrition 100% Whey Isolate. Lunch: Bella Vita Protein 21, Naturella Fiocchi di Latte Freschi Classici Protein, Foodspring Clear Whey. Dinner: Grana Padano Parmigiano, Coop Crostini Croccanti e Dorati , Mulino Bianco Pan Bauletto, San Daniele Prosciutto Crudo Sgrassato, Rovagnati Speck Sgrassato. Snacks/Other: Danone Hipro. more...
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Losing 8.4 kg a Week
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Angelo_Hydra's Weight History
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