Weigh In record (no journal entry) for 25 June 2024
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82.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 57.69g | Prot: 99.19g | Carbs: 269.92g.
Breakfast: Aldi Semi-Skimmed Milk, Morrisons Prunes in Apple Juice, Morrisons Super Smooth Original Porridge. Lunch: Hard-Boiled Egg , White Bread, Benecol Benecol Light. Dinner: Strawberries, Blueberries, Brooklea Splutpots Greek Style Yoghurt, Aldi Tagliatelle , Semi-Skimmed Milk, Schwartz Creamy White Wine Sauce with Herbs, Onions , Mushrooms , Pepper, Chicken Breast. Snacks/Other: Asda Meat Feast Pizza, Budweiser Beer. more...
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Losing 0.2 kg a Week
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Must tang2's Weight History
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