Weigh In record (no journal entry) for 25 June 2024
|
76.5 kg
Lost so far: 5.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
314 kcal
|
Fat: 6.71g | Prot: 13.67g | Carbs: 46.77g.
Breakfast: La Vache qui rit Light Smeerkaas, Boni Smeerboter Light, AH Tijgerbrood Bruin , Delhaize Zaden Mix, Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Aardbeien, Frambozen, Blauwe Bessen. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|