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gastello2022
Journal
25 Jun 24
gastello2022's Journal, 25 Jun 24
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Weigh In record (no journal entry) for 25 June 2024
105.8 kg
Lost so far:
0 kg
.
Still to go:
25.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2024:
1096 kcal
Fat: 44.43g | Prot: 43.15g | Carbs: 135.89g.
Breakfast:
Печенье.
Lunch:
Вафли, Хлебцы Молодцы Хлебцы Цельнозерновые Пшенично-Ржаные, Желтый Сладкий Перец, Красный Перец, Гречка Отварная.
Dinner:
Лагман.
Snacks/Other:
Вафли, Мандарин.
more...
2722 kcal
Exercise:
Сжигание калорий🍬 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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gastello2022's Weight History
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