Weigh In record (no journal entry) for 25 June 2024
|
71.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 42.59g | Prot: 58.99g | Carbs: 181.85g.
Breakfast: Nestle Everyday , Egg Omelette , Dawn Bran Bread. Lunch: Aloo keema, Roti. Dinner: Chai, Roti, Home Made Aloo Qeema. Snacks/Other: Dawn Bread, Lu Gala Gala Biscuit, Peaches . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jdjcjxjd's Weight History
|