Weigh In record (no journal entry) for 24 June 2024
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76.7 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3688 kcal
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Fat: 172.88g | Prot: 113.83g | Carbs: 432.43g.
Breakfast: Popeyes Chicken & Biscuits Classic Chicken Sandwich. Lunch: Dunkin' Donuts Chocolate Frosted Donut, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Lucerne 1% Lowfat Milk, Post Cocoa Pebbles Cereal, Mrs. Fields Chocolate Chip Cookies (34g). more...
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steady weight
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joe_minehan's Weight History
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