Weigh In record (no journal entry) for 25 June 2024
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67.7 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 60.24g | Prot: 39.55g | Carbs: 100.04g.
Breakfast: Café Expresso, Aldi Croissants aux Amandes . Lunch: Café Expresso, Lotus Speculoos (6,73g), Sauce Brune, Mélange de Légumes (Surgelés), L'étal du Boucher Hachés de Veau , Picard Purée de Carotte Pomme de Terre. Dinner: Amandes, Auchan Crème Fouettée Légère, Fraises, Casino Terrine aux Saint-Jacques. Snacks/Other: E.Leclerc Bretzel Chocolat, Bière Ordinaire. more...
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1893 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 26 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Bernardj67's Weight History
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