Weigh In record (no journal entry) for 25 June 2024
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58.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 13.85g | Prot: 31.34g | Carbs: 64.41g.
Breakfast: Фруктовый Салат, Салат Овощной, Рис Вареный, Колбаса, Тунец, Растительное Масло, Творог (Обезжиренный), Шербет. more...
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2162 kcal
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Exercise:
Hiking - 1 hour, Hanging Laundry - 1 hour, Yoga - 1 hour, Reading - 1 hour, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 2.8 kg a Week
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Belova2024's Weight History
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