Weigh In record (no journal entry) for 25 June 2024
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57.2 kg
Lost so far: 1.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 90.88g | Prot: 103.72g | Carbs: 177.90g.
Breakfast: Tesco Frozen Blueberries, Tesco Value Porridge Oats, Coffee with Milk, PhD Diet Whey, Bananas. Lunch: Egg Omelette , Eggplant, Boiled Rice, Thai Red Curry. Dinner: Bananas , Co-Op Seeded White Sourdough Bread . Snacks/Other: Waitrose Essential 50% Reduced Fat Greek Salad Cheese, Blueberries, Waitrose Love Life Brazil Nuts, Fage Total 0% Fat Free Authentic Greek Yoghurt. more...
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1679 kcal
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Exercise:
Running - 11/kph - 26 minutes, Resting - 17 hours and 34 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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mandydanievans's Weight History
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